Rising Stronger
The set up of Rising Stronger has been funded by the National Lottery
Rising Stronger - Mental Wellbeing, Empowerment and Community Support
What is Rising Stronger? We believe that everyone deserves the tools, support and confidence to thrive emotionally, mentally and personally.
We provide somatic trauma informed mental health and wellbeing workshops for women, youth group leaders, alongside youth empowerment sessions delivered both in schools and online. Our sessions are designed to create safe, supportive spaces where people feel heard, encouraged and empowered to grow stronger through life’s challenges.
Whether supporting young people with confidence adn resilience, or helping women reconnect with themselves through community and wellbeing, Rising Stronger is commited to creating positive and lasting impact.
Rising Stronger - Mental Health and Wellbeing Workshops
Our Wellbeing workshops are designed to support emotional resilience, self-awareness, confidence, and health coping strategies in a welcoming and supportive environment.
Workshops are available for:
- Parent groups
- Youth group leaders
- Communiyt organisations
- Schools and education settings
Sessions can be tailored to the needs of the group and focus on practical wellbeing tools, emotional support, communication, confidence building and creating healthier mindsets.
Rising Stronger - Youth Empowerment Sessions
Our youth empowerment sessions help young people build their self-confidence, resilience, self-belief and emotional awareness in an engaging and relatable way.
Delivered both in schools and online, these sessions encourage young people to:
- Develop confidence and self-esteem
- Understand emotional wellbeing
- Build resilience through challenges
- Improve communication and connection
- Feel empowered in their future
We aim to create a positive and encouraging environment where young people feel supported, valued and inspired.
Rising Stronger - Calm Club
An In-Person Safe Space for Women and Girls - Initially in Llandudno
Calm Club is Rising Stronger’s in-person wellbeing club for women, created to offer connection, support and calm in a welcoming environment.
They will be held in Llandudno, Calm Club will bring together small groups of aounf 10 to 12 women for supportive sessions focused on mental wellbing, connection, conversation and personal growth. Further Calm Cluubs will be set up in other counties as we grow.
This is a space to pause, breathe, connect with others and prioritise your mental health in a safe and supportive setting.
Calm Club Walk and Talk
A gentle proven group of 10 to 12 women to come together and go for regular walks – Slowly walking along the seafront – learning how to regulate your nervouse system – talking about lifes challenges – culminating in bringing people together – making new friends and a regular ‘checking’ and consistent support.
The Mental Health and Wellbeing Network
The Mental Health and Wellbeing Network is a Network for professionals – business owners – individuals who work in and/or provide workshops training and support sessions for others either withing the workplace community or individually. This is a membership with regular bi-monthly meetings held in specific locations across the region – Launched in Llandudno and Chester initially.
Our Mission
Rising Stronger exists to help people feel supported, empowered and less alone.
Through our workshops, empowerment sessions and community support, we aim to create spaces where people can grow in confidence, strengthen emotional wellbeing, and move forward with hope.
Want to learn more?
If you would like to book a workshop, discuss school sessions, or find out more about Calm Club, we’d love to hear from you.
Just email us by tapping the button below.